Context to Your Goals- My Training and Nutrition Philosophies

Posted on September 26, 2013 by patrickachapman — Leave a comment

This post is essentially born out of the way I think context is a concept vastly overlooked by people when choosing how to diet and train to fit their specific goals. On social media, it’s very easy to see…

Great Ways to Incorporate Whey Into Your Diet

Posted on April 18, 2013 by patrickachapman — 1 Comment

Foreword Whey is an incredible supplement. It’s the longstanding stalwart of the supplement industry. Fads come and go, but whey has always been King. Most players in the health and fitness industry fall into one of two categories- backed by…

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Context to Your Goals- My Training and Nutrition Philosophies

Great Ways to Incorporate Whey Into Your Diet