This post is essentially born out of the way I think context is a concept vastly overlooked by people when choosing how to diet and train to fit their specific goals. On social media, it’s very easy to see…
Introduction If you are like me, you will undoubtedly get irked by the amount of bullshit that is spread around in the health and fitness world. So, Im going to be writing regular posts on things that have pissed…
HIIT, or High Intensity Interval Training is essentially a type of “cardio” which is praised by many in the fitness world as the most efficient training tool, alongside resistance training, for burning fat. I use the term cardio very loosely…
HIIT, or High Intensity Interval Training is essentially a type of “cardio” which is praised by many in the fitness world as the most efficient training tool, alongside resistance training, for burning fat. I use the term cardio very loosely…
Patrick Chapman Fitness 