Blog Archives

Training and Nutrition Myths Busted- Part 2

Posted on May 23, 2013 by patrickachapman — Leave a comment

Introduction Lets get started on part 2 of training and nutrition myths, you can find part 1 here. This post will explore 3 myths which irk me a little. Firstly, the insistence that ATG squats are best at all times. Secondly,…

Quads and Hams- Get Building

Posted on April 8, 2013 by patrickachapman — Leave a comment

Legs- woefully undertrained and woefully understood. Spotting an intelligent gym goer is easy- they usually have leg development which at least matches that of their upper body. I know from first hand experience- leg training can be gruesome. I came…