Introduction Sup guys. I thought it would be interesting to log my “Back Day” including my pre and post workout nutrition. Im currently in my prep week for two pretty major castings, so at the moment im pretty glycogen depleted…
Ok, so youre a skinny ectomorph who is struggling to put on weight. Youre training hard, trying to eat as much as you can, but you just cant put on weight- either as muscle or fat. Well, look whose here…
The traditional semi-serious gym goer tends to operate in a similar way. They “bulk” over winter, and “cut” throughout the summer. In my opinion, the concept of bulking and cutting is actually quite dated. The days of putting on huge…
Introduction First of all, I’m a big fan of shoulders. It’s the muscle group where I have made the most gains in recent times through changing some principles which I had associated with shoulder training for a long time.…
When it comes to training, everyone has that one bodypart which they love to train. Mine is back. I am fortunate in the sense that I dont need to do alot of back to keep it growing, but I love…
Patrick Chapman Fitness 